So we decided to walk and dance today!
Still trying to get students to know the health benefit that a 30-minute walk a day can do. In our Miracle Miles Club, we decided to bust a move all while we were getting in out 30 minutes of walking.
If you're even bored with just walking, check out this YouTube website that we used today. Go ahead and get your grove on!https://www.youtube.com/watch?v=8a9lw_nr95k
Check out our pictures from our walk!
| | Let's get that HEART RATE up in this 30 minute FUN workout! I've added some knee ups and some hamstring curls for a little variation. So remember to enjoy the music, enjoy the moves, and have fun! Big thanks to my Patreon Supporters ️ https://www.patreon.com/repstotherhythm Disclaimer: You should consult your physician or other health care ... www.youtube.com |
Demetrius P. 
Brianca B.
Myles B.
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